What Should You Know About Mental Health Awareness Month?

Melissa N. Osika, MBA

Thanks to further research and efforts to reduce stigma, conversations surrounding mental health are happening more than ever. This is great because, according to the CDC, more than one in five US adults live with a mental illness.¹ The more we talk about mental health, the more we will understand it and find ways to help those who struggle with mental health issues.

May is Mental Health Awareness Month. In honor of that, let’s understand why conversations about mental health matter and what you can do this month to educate yourself about mental health.

What is Mental Health Awareness Month?

Mental Health Awareness Month originated in the United States in 1949. It was initiated by Mental Health America, a leading community-based nonprofit organization dedicated to addressing the needs of those living with mental illness and promoting overall mental health wellness.² Mental Health Awareness Month is now recognized worldwide by various organizations, communities, and individuals.

The primary goal of Mental Health Awareness Month is to shed light on mental health issues, challenge misconceptions, and encourage individuals to seek help when needed. It serves as an opportunity to break the silence surrounding mental illness and to provide support and resources to those affected.

Why Mental Health Awareness Matters

It’s essential to raise awareness of mental health for many reasons, including:

Breaking the Stigma
Stigma and discrimination surrounding mental health conditions often prevent individuals from seeking help. By raising awareness and promoting understanding, we can combat stigma and create a more supportive environment for those struggling with mental health challenges.

Encouraging Getting Help
Many individuals hesitate to seek professional help for their mental health concerns due to fear, shame, or lack of awareness about available resources. Mental Health Awareness Month aims to educate people about the importance of seeking help early and accessing appropriate support services.

Promoting Wellness
Mental health is an integral part of overall well-being. Promoting mental health awareness encourages individuals to prioritize self-care and seek healthy coping mechanisms.

Advocating for Policy Change
Increased awareness can lead to policy changes that improve access to mental health services, funding for research, and support for mental health initiatives.

How You Can Participate In Mental Health Awareness Month

There are many ways to participate in Mental Health Awareness Month and contribute to the cause. Here are a few:

Educate Yourself
Take the time to learn about different mental health conditions, their symptoms, and available treatments. Understanding mental illness can help combat stereotypes and provide support to those in need.

Start Conversations
Initiate open and honest conversations about mental health with friends, family, and colleagues. Encourage others to share their experiences and feelings without fear of judgment.

Share Resources
Spread awareness by sharing educational materials, articles, and resources about mental health on social media platforms or within your community.

Support Mental Health Organizations
Donate to or volunteer with organizations that promote mental health awareness, provide support services, and advocate for policy change.

Practice Self-Care
Prioritize your mental well-being by practicing self-care activities, such as exercise, mindfulness, and spending time with loved ones. Remember that taking care of yourself enables you to support others better.

Mental Health Awareness Month serves as a reminder of the importance of prioritizing mental health and supporting those struggling. By raising awareness, challenging stigma, and promoting understanding, we can create a more compassionate and inclusive society where everyone feels empowered to seek help and live fulfilling lives.

If you or someone you know is struggling with mental health or is in crisis, call or text 988 or live chat at 988lifeline.org.